Category: Self Improvement

Nutrition tips for slowing the aging process!

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Aging is a natural process programmed by our biological clock and no matter how hard we will try, it cannot be stopped or prevented. Although we cannot cancel this process, modern medicine has found ways to slow down aging and gain some extra years for our lifespan. Everyone wants to be young and keep its body healthy.  Staying active, eating nutrient-packed food and having a healthy lifestyle will surely improve the odds of staying alive

Posted in Health and Fitness, Self Improvement

Learn how to protect your immune system!

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We all know how important our health, immune system and our life are. Any problem that may arise in connection with this can put more or less our life in danger. We need a steady and balanced intake of all vitamins and minerals essential for our immune system to function properly, to protect it against infections and diseases. Some disorders, such as arthritis or multiple sclerosis may result from immune system attack against its own

Posted in Health and Fitness, Self Improvement

Recommendations for living to green old age

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We all age ultimately; it is a natural process and we have to be as vigorous as possible by taking care of ourselves during the younger stages of life. The advantages of an active life gives us a few extra years, a general good disposition, a young brain and a body of great elegance,  characteristic of the third age’s wisdom. According to an article on the website of the University of New Mexico, after the

Posted in Health and Fitness, Self Improvement