Nutrition tips for slowing the aging process!

Aging is a natural process programmed by our biological clock and no matter how hard we will try, it cannot be stopped or prevented. Although we cannot cancel this process, modern medicine has found ways to slow down aging and gain some extra years for our lifespan.

Everyone wants to be young and keep its body healthy.  Staying active, eating nutrient-packed food and having a healthy lifestyle will surely improve the odds of staying alive more and preventing some age related diseases like diabetes, osteoporosis, and heart failures.

Our body is living and is permanently producing new cells to replace the dead one, but as we grow older, this process slows down. The key is to boost the cell replacing mechanism by providing enough energy and raw materials. The best materials are antioxidants who can be found in various foods and help replace a weaker cell with a stronger one, in a process called regeneration. Besides speeding up the cell replacement, antioxidants help reduce the risk of developing some diseases, by neutralizing toxic free radicals.

Vegetables with high amounts of antioxidants are broccoli, spinach, carrots, sprouts, red peppers, Fruits that have antioxidants: blueberries, berries, plums, peaches, oranges, grapefruits, apricots. Eating fish is also recommended, fish meat contains Omega3 acids, rich in antioxidants and who can also fight against chronic inflammation. Whole grains provide lots of important fibers. Consuming cabbage, broccoli or other vegetables of this type will keep your skin healthy. Avocado will help you reduce the cholesterol level, while the phytochemicals contained in berries will remove bad free radicals within your body.

All the vegetables and fruits mentioned above should be eaten by someone suffering from cancer. They can increase the chances of survival and even help live longer. Nevertheless a life insurance for cancer patients is important because we may never know when the end is near.  Having insurance will help the family pay the funeral costs and will financially support the beneficiaries.

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