The advantages of physical exercises for men!

Physical exercises have always had a positive impact on both men and women. Though, many studies have shown that physical movement stimulates their body in different ways, some benefits are common others are particular. Even if you are a senior you can still do physical exercises by engaging in house activities that can be considered “physical” such as gardening or vacuuming.   Men and women opt for regular sports training for different reasons: men are motivated primarily by the competitive side of sports, playing sports to be fit, while women are more attracted by the social side, choosing organized sport groups and their main motivation is to look better, beautiful, sexy and get rid of stress.

A senior man holding two dumbbells while flexing his muscles.It is considered that physical exercises lowers cholesterol and triglyceride levels, lowers blood pressure, reduces the risks of stroke and heart disease. Any form of sport activity can visibly improve the cardiovascular system. The risk of developing colon cancer lowers by 30%-40% in men who do intense physical exercises every day. It occurs more frequently in men and those who are physically active have a lower risk of developing colon cancer at some point in their life.

Various studies are showing that regular physical exercises also can reduce inflammation in men. C-reactive protein and other responsible markers for highlighting certain inflammations decrease significantly in men who do exercise on a regular basis.  Moreover,  30-40 minutes of walking per day considerably reduces the risk of erectile dysfunction and improves sexual life of middle-aged obese men who dealt in the past with erection problems.

Lifting weights, i.e., working out the whole body is an effective exercise for an active sexual life. But if you are a senior over 65, lifting heavy weights should not be recommended. Also, this type of physical work-out concentrates on your abs, shoulders and reduces the risk of injury.

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